10 Secrets to New Year Resolution Success This Year

10 Secrets to Succeeding at New Year Resolutions:

Success at last.

If you apply these 10 secrets to your New Years Resolution or any other goals you will find greater success. Your results will be easier and longer lasting with out all the struggle and disappointment.

When your conscious and sub-conscious mind is aligned with the same goal success is natural.

1. Pick a resolution YOU really want. Make sure you are invested 100% in this goal. If you are doing it for your wife/husband, kids or boss you will find it more difficult. Motivation runs out fast when it is not really what YOU wanted in the first place.
2. Write it down and put it where you can see it with a date to accomplish the goal. Be realistic.
3. Break it down in little steps. Make it easy for yourself.
4. Create a positive affirmation stated in the future as if you have already accomplished it. An example would be: “ I weight 130lbs. I love exercising and my body is healthy and strong. I eat healthy meals and enjoy my food.” State this affirmation each day at least one time.
5. Consider using techniques that help you identify and release any resistance you might have in your sub-conscious mind to achieving your goal. When we fail at a goal that we really want we usually have some sub-conscious resistance to achieving the goal. An example might be: If you wanted to stop smoking on the conscious level but your sub-conscious mind wanted to hang onto the habit to manage stress in your life in a familiar way. If the sub-conscious was not brought on board with the goal then the change will not happen. Some techniques that can help change sub-conscious sabotage are: Hypnosis, Rapid Eye Technology & Emotional Freedom Techniques.
6. Reward yourself for any movement in the direction of your goal. Find something that you really want or enjoy and reward yourself with it when you hit big bench marks but remember to reward yourself daily with something smaller each day you move in the right direction.
7. If you slip backwards do not give up. Forgive yourself and ask yourself what might be blocking you and if you need to adjust your goal or change the date of accomplishment. Be realistic with yourself about what you can accomplish in the time given.
8. In list a friend or coach to help keep you on task and focused. There is safety in numbers. It is great if you have someone who is trying to accomplish the same goal that you can lean on in time of need. If you know someone is waiting for example at the gym to workout with you then you are a lot more likely to follow through. But you can choose someone who is not working toward the same goal but can be a good support in the way you need it. Make sure your personalities match with your motivation style. Do you need a gentle style or a more rigid style of motivation?
9. Determine how you are personally motivated. People are either motivated towards something positive or away from something negative. About 70% of us are motivated away from the negative. Find out how you are motivated and use that to your advantage. If you are motivated by positive then really make a big deal of the positive you will receive when you accomplish the goal. If you are motivated by negative then emphasize the negative. However as you move toward the positive rewards of the goal then start to switch your emphasis towards the rewards of the goal and away from the negative of not accomplishing the goal. An example would be if you wanted to lose weight the negative would be wanting to get away from the health problems and the way you look. But as you move closer to the goal start to focus more on how wonderful you are feeling and looking.
10. See yourself already there. Take 10 minutes each day to close your eyes and see your goal already achieved. Feel what it feels like to be successful. Involve all of your senses in this imagery. If your sub-conscious mind can see you there and feels good about it you will succeed.

Liesl Anderson C.H.t, RET, EFT

www.peacefromwithin.com

503-998-7775

The 7 Skills For Life. Taken from Rapid Eye Technology

"Skills for life are skills developed based on universal laws of principles by which all life is guided. Understanding these principles allows a person to create a higher quality of living.

1. The Principle of Thought

Thought is the beginning of all creation. WE create our own thoughts. We are free to think anything we want. The intent of thought is the primary mover of all creation. Change our thoughts and we will have a better chance in changing our lives. Energy follows thought - matter follows energy.


2. The Principle of Perception

Perception is how we understand our world based upon our experience and is filtered through our judgments. It is so for everyone, each person living in a world of his/her own perceptual creation. Most emotions stem from our perceptions. Comprehension of this principle dissolves conflict into understanding.


3. The Principle of Choice and Accountability

We choose how we feel about our experiences. The universe is always accountable to respond abundantly to our choices, giving us experience according to our choices. Choosing suggests the ability to choose again. We can choose to perceive differently and thus change our life experiences. Because of the responsibility the universe has to us, we are bound to the consequences of our choices. When we choose again how we feel about life, we change the consequence the universe delivers to us. Choice and accountability, as a unit, equates to the development of personal empowerment.


4. The Principle of Cause and Effect

What we think or do creates and returns again to us multiplied, offering us the opportunity to change our thinking or behavior. Since energy follows thought and mater follows energy, negative experiences will follow negative perceptions just a positive experiences will follow positive perceptions. Recognizing how this principle works helps us reclaim our power, changing the cause (our thinking) and the effect ( our experience).


5. The Principle of Abundance and Gratitude

Abundance means plenty, sufficient, overflowing, and is a manifestation of thought. The universe is set up to give us whatever we want in abundance. Therefore, what we feed (give energy to) will grow. Gratitude is a manifestation of abundance as well as giving us the power to change the form our abundance takes.


6. The Principle of Health and Healing

Health and healing is the process of becoming and maintaining a state of wholeness. We are responsible for our own physical, emotional, mental, and spiritual health. As we incorporate all of these principles we understand what we require in order to enjoy this state of wholeness to its fullest.


7. The Principle of Harmony and Rhythm

All universal laws or principles work together in complete harmony. All life exists in a type of one song rhythm of tone presenting a musical vibration that creates perfect balance such as one might find in a symphony orchestra."

We when we study these principle and apply them to our lives our creation gains focus and strength. We are already creating that which is in our lives. Why not do it on purpose?