Health and Healing: Mind, Body,Spirit

" Many of us have neglected the physical aspects of our body. Most who choose to enter into a therapeutic situation are undergoing great stresses. To assist yourself or anyone else; the physical must receive care as well as our emotional, mental & spiritual aspects. The idea that energy follows thought becomes readily apparent in the study of the Principle of Health and Healing.
Stated simply; you direct your mind; the mind directs the body.
Recently the field of psychosomatic medicine has experienced growth and acceptance as more people have become aware of the mind/body connection. This knowledge states that many or most of our troubles manifesting themselves as physical symptoms have their origin in mental or emotional stresses. Yes, stress is part of everyday life. Burning the supper, living with divorce, hosting a party, receiving a promotion, the vacation, losing a child, or living alone.... stress is a fact of life.
Stress can become very destructive. It can turn into "distress." It can gnaw away at you and sap your energy over the months and years. Distress can also come from less traumatic events, such as fighting with a loved one, expecting too much of yourself, turning every little set back into a crisis or sacrificing sleep to add a few minutes to your work day. We all have personal distress signals ( i.e. nausea, headaches, sweaty palms, agitation) .
Once your personal distress signals let you know that the stress in your life needs attention, the management decisions are up to you. Stress management doesn't mean getting rid of all stress. Rather, it means making thoughtful choices about which stress to keep and which to let go."
Taken from Life Skills Manual RET

EFT, Rapid Eye and Hypnosis can help you learn how to release and let go of traumatic stress and every day stress. All three are natural ways of helping the body learn how to manage beliefs and feelings in a positive way.

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