Check out a great interview about practicing mindfulness in our day and age. See how mindfulness in related to long practiced meditation and weight loss.https://www.abc.net.au/rn/healthreport/storied/2003/972729.htm
I really liked this article talking about weight loss and being mindful of your body signals and emotional triggers. In regards to weight loss I teach clients to be mindful of what their body and mind is telling them so they can learn the triggers that lead them to over eat. They can then release those triggers and beliefs so they can eat both healthier foods and portions without all the struggle.
Hope you enjoy!
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